Stability Ball Squat with Bicep Curl:

• 1 x 25 5lb dumbells
• 2 x 18 5lb dumbells

Pushups:

• 1 x 10
• 2 x 12

Walking Lunges:

• 3 Times Down & Back

Row Machine:

• 2 x 30 60lbs

Deadlift:

• 1 x 25 5lb dumbells

Medicine Ball Roll & Toss (digging):

• 2 x 15 5lb ball

Shoulder Press on Stability Ball:

• 1 x 30 5lb barbells
• 2 x 20 5lb barbells

Alternating Supermans:

• 2 x 10

We only did a half session today because of time constraints.

Squat with Medicine Ball Twist:

• 2 x 10 4lbs each way

Flys On Bench:

• 2 x 25 8lbs

Leg Press:

• 2 x 25 95lbs total

Lateral Pull Downs:

• 2 x 25 70lbs

Squat with Medicine Ball Twist:

• 2 x 8 each way

Stability Ball Bench Press:

• 2 x 25 30lbs

Lateral Lunges:

• 1 x 10 each
• 2 x 12 each

Row Machine:

• 2 x 30 (15 each way) 60lbs

Deadlift:

• 1 x 25 20lbs
• 2 x 18 20lbs

Russian Twists:

• 2 x 12

Shoulder Press:

• 1 x 30 5lbs
• 2 x 25 8lbs

Crunches:

• 2 x 20

Stability Ball Squat w/ Bicep Curl:

• 2 x 20 5lb (each arm)

Pushups:

• 2 x 10

Glider Lunges:

• 1 x 10 each
• 2 x 12 each

Row Machine:

• 500M 2:44min

Lateral Pull Downs:

• 2 x 25 60lb

Russian Twists:

• 2 x 10

Alternating Superman:

• 2 x 10

Stability Ball Squat w/ Bicep Curl:

• 1 x 18 5lb (each arm)
• 2 x 20 5lb (each arm)

Stability Ball Bench Press:

• 1 x 25 30lb
• 2 x 20 30lb

Walking Lunges:

• 3x Down and Back

Row Machine:

• 1 x 24 50lbs
• 2 x 30 60lb

Roll & Toss Back (Digging) Medicine Ball:

• 2 x 10 4lb

Stability Ball V Crunch (legs and arms make a V):

• 2 x 8

Alternating Superman:

• 2 x 10