<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>8bit fitness</title>
	<atom:link href="http://8bitfitness.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://8bitfitness.com</link>
	<description>gaming and health blog</description>
	<lastBuildDate>Mon, 30 Apr 2012 16:54:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tales from Queensdale Part 1</title>
		<link>http://8bitfitness.com/2012/04/30/tales-from-queensdale-part-1/</link>
		<comments>http://8bitfitness.com/2012/04/30/tales-from-queensdale-part-1/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 15:35:02 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Guild Wars 2]]></category>
		<category><![CDATA[arenanet]]></category>
		<category><![CDATA[beta weekend]]></category>
		<category><![CDATA[guild wars 2]]></category>
		<category><![CDATA[guildwars2]]></category>

		<guid isPermaLink="false">http://8bitfitness.com/?p=1202</guid>
		<description><![CDATA[We had just started off on our journey into some woods when I noticed a roaming pack of Boar nearby.  I was glad to see that there was in fact one smaller little boar that I could tame as a &#8230; <a href="http://8bitfitness.com/2012/04/30/tales-from-queensdale-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="boar" src="http://guildwars.com/images/events/anniversary4/menagerie-moa_and_boar.png" alt="" width="250" height="233" />We had just started off on our journey into some woods when I noticed a roaming pack of Boar nearby.  I was glad to see that there was in fact one smaller little boar that I could tame as a pet.  My liger hadn&#8217;t been lasting very long in combat and was dying after a few seconds of punishment so I figured this would be a good fit.</p>
<p>I talked to the boar and asked it to join me and it just grunted and kept sniffing the mushroom at it&#8217;s feet.  I offered it companionship as another party member with had a just convinced &#8220;Miss Piggy&#8221; to join her but this boar did not budge.  I then offered it some meat to join me&#8230; I dare not mention that the meat offered was from a very close friend of his that was slain just moment earlier&#8230;. he ate it and joined!</p>
<p>I&#8217;m in the process of renaming my Boar to Pork Piggler when I accidentely fired a flurry of arrows in a cone in front of me&#8230; any guesses on what I managed to hit?  Not just the GIANT momma boar that was roaming around but also her 5 piglets of death.  We learned first hand at how awesome these new boar pets would be as we were charged and mauled to death (and our pigs) within seconds.</p>
<p>Needless to say we recovered just fine and I happen to be eating some nice Carnitas and eggs as we speak.  Day 1 of being a Ranger in this new world has been tiresome and interesting&#8230; stay tuned for Day 2 when we get murdered by many more of your favorite animals!</p>
]]></content:encoded>
			<wfw:commentRss>http://8bitfitness.com/2012/04/30/tales-from-queensdale-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Custom Items in Dota2</title>
		<link>http://8bitfitness.com/2012/04/30/custom-items-in-dota2/</link>
		<comments>http://8bitfitness.com/2012/04/30/custom-items-in-dota2/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 15:13:19 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Dota 2]]></category>

		<guid isPermaLink="false">http://8bitfitness.com/?p=1186</guid>
		<description><![CDATA[Source:  http://www.cyborgmatt.com/2012/03/dota-2-item-schema-update/#more-710 I stumbled upon this article today after Mr. Dan Tack sent it over on twitter and I found it to be a really interesting take on the MOBA genre.  It&#8217;s taking the thing we all loved about the &#8230; <a href="http://8bitfitness.com/2012/04/30/custom-items-in-dota2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Source:  <a href="http://www.cyborgmatt.com/2012/03/dota-2-item-schema-update/#more-710">http://www.cyborgmatt.com/2012/03/dota-2-item-schema-update/#more-710</a></p>
<p>I stumbled upon this article today after Mr. Dan Tack sent it over on twitter and I found it to be a really interesting take on the MOBA genre.  It&#8217;s taking the thing we all loved about the MMO (grinding for awesome looking gear) and adding it into the game.</p>
<p>It would appear the gear is totally cosmetic in nature but you might be able to purchase a increase to drop rate for real world cash.  I have to imagine this creates some pretty amazing opportunities for community made gear to be sold.</p>
]]></content:encoded>
			<wfw:commentRss>http://8bitfitness.com/2012/04/30/custom-items-in-dota2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weigh In 4/21</title>
		<link>http://8bitfitness.com/2012/04/21/weigh-in-421/</link>
		<comments>http://8bitfitness.com/2012/04/21/weigh-in-421/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 16:17:00 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Weigh In]]></category>

		<guid isPermaLink="false">http://8bitfitness.com/?p=1223</guid>
		<description><![CDATA[284.2lbs]]></description>
			<content:encoded><![CDATA[<p>284.2lbs</p>
]]></content:encoded>
			<wfw:commentRss>http://8bitfitness.com/2012/04/21/weigh-in-421/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weigh In 4/16</title>
		<link>http://8bitfitness.com/2012/04/16/weigh-in-416/</link>
		<comments>http://8bitfitness.com/2012/04/16/weigh-in-416/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 16:15:28 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Weigh In]]></category>

		<guid isPermaLink="false">http://8bitfitness.com/?p=1221</guid>
		<description><![CDATA[286.8lbs]]></description>
			<content:encoded><![CDATA[<p>286.8lbs</p>
]]></content:encoded>
			<wfw:commentRss>http://8bitfitness.com/2012/04/16/weigh-in-416/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weigh In 4/11</title>
		<link>http://8bitfitness.com/2012/04/11/weigh-in-411/</link>
		<comments>http://8bitfitness.com/2012/04/11/weigh-in-411/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 16:13:07 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Weigh In]]></category>

		<guid isPermaLink="false">http://8bitfitness.com/?p=1217</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://8bitfitness.com/2012/04/11/weigh-in-411/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weigh In 4/7</title>
		<link>http://8bitfitness.com/2012/04/07/weigh-in-47/</link>
		<comments>http://8bitfitness.com/2012/04/07/weigh-in-47/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 16:11:23 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Weigh In]]></category>

		<guid isPermaLink="false">http://8bitfitness.com/?p=1215</guid>
		<description><![CDATA[289.4]]></description>
			<content:encoded><![CDATA[<p>289.4</p>
]]></content:encoded>
			<wfw:commentRss>http://8bitfitness.com/2012/04/07/weigh-in-47/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Half Life Movie.. DO IT VALVE!</title>
		<link>http://8bitfitness.com/2012/04/03/half-life-movie-do-it-valve/</link>
		<comments>http://8bitfitness.com/2012/04/03/half-life-movie-do-it-valve/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 14:02:55 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Gaming]]></category>

		<guid isPermaLink="false">http://8bitfitness.com/?p=1189</guid>
		<description><![CDATA[I&#8217;ve thought about how amazing a half life movie would be on several occasions but it never really occurred to me who could play the part until I saw Breaking Bad.  This is my list of who I think should play which &#8230; <a href="http://8bitfitness.com/2012/04/03/half-life-movie-do-it-valve/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve thought about how amazing a half life movie would be on several occasions but it never really occurred to me who could play the part until I saw Breaking Bad.  This is my list of who I think should play which characters.  You&#8217;re welcome Valve, send my check in the mail.</p>
<p><strong>Gordon Freeman</strong></p>
<p><img src="http://upload.wikimedia.org/wikipedia/en/thumb/2/20/Gordon_Freeman.png/240px-Gordon_Freeman.png" alt="" /><img src="http://img.poptower.com/pic-62224/bryan-cranston.jpg?d=600" alt="" width="268" height="360" /></p>
<p>&nbsp;</p>
<p><strong>G-Man</strong></p>
<p><img src="http://upload.wikimedia.org/wikipedia/en/thumb/1/1a/HalfLife_GMan.jpg/230px-HalfLife_GMan.jpg" alt="" /><img src="http://www.contactmusic.com/pics/md/board_of_review_gala_7_120111/chris_cooper_3163663.jpg" alt="" /></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://8bitfitness.com/2012/04/03/half-life-movie-do-it-valve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight in 4/2</title>
		<link>http://8bitfitness.com/2012/04/02/weight-in-42/</link>
		<comments>http://8bitfitness.com/2012/04/02/weight-in-42/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 16:05:01 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Weigh In]]></category>

		<guid isPermaLink="false">http://8bitfitness.com/?p=1208</guid>
		<description><![CDATA[292.2lbs]]></description>
			<content:encoded><![CDATA[<p>292.2lbs</p>
]]></content:encoded>
			<wfw:commentRss>http://8bitfitness.com/2012/04/02/weight-in-42/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weigh In 3/26</title>
		<link>http://8bitfitness.com/2012/03/26/weigh-in-326/</link>
		<comments>http://8bitfitness.com/2012/03/26/weigh-in-326/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 16:04:13 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Weigh In]]></category>

		<guid isPermaLink="false">http://8bitfitness.com/?p=1205</guid>
		<description><![CDATA[Starting Weight:  297.2]]></description>
			<content:encoded><![CDATA[<p>Starting Weight:  297.2</p>
]]></content:encoded>
			<wfw:commentRss>http://8bitfitness.com/2012/03/26/weigh-in-326/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eSports, Stretching and Syndromes</title>
		<link>http://8bitfitness.com/2012/02/22/esports-stretching-and-syndromes/</link>
		<comments>http://8bitfitness.com/2012/02/22/esports-stretching-and-syndromes/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:07:13 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Gaming]]></category>

		<guid isPermaLink="false">http://8bitfitness.com/?p=1178</guid>
		<description><![CDATA[In every professional sport you see people running around taking care of the athletes to make sure they are warming up and cooling down properly and getting stretches in.  I am of the mind to say that the same should happen &#8230; <a href="http://8bitfitness.com/2012/02/22/esports-stretching-and-syndromes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>In every professional sport you see people running around taking care of the athletes to make sure they are warming up and cooling down properly and getting stretches in.  I am of the mind to say that the same should happen with eSports.</p>
<p>A lot of people don&#8217;t think of gaming as a dangerous thing when it comes to your health (unless you read about the random person who died from too many hours of some game) but it IS important.</p>
<p>I suffer from mild carpel tunnel issues from working the Information Technology field and from being an avid gamer.  I would say on a work day I may spend 10+ hours in front of a computer.  I first noticed major issues when I wasn&#8217;t able to open a jar of pickles one day and it had seemed that all my strength had left my hands.  I gave the jar to a friend and they opened it with no problem.  It scared me and I started looking into things to correct the problem.</p>
<p>If things get really bad like they did with me you will feel the pain in your fingers, wrists, forearms, shoulders, neck and even your back.  I had a massage therapist tell me she couldn&#8217;t imagine that I was even able to type with how bad things were.  Let me tell you, the pain I felt when she was getting the toxins out of those muscles might well have been gunshot wounds because it hurt that bad.</p>
<p>Anyways, let&#8217;s get on to a few things you can do to make this better.  <strong>I am in no way a medical professional and you are following this at your own risk.</strong>  I would recommend that you do stretches for 5-10 minutes when you start/end any long period of gaming.  I would also say some light massaging of the pressure points and muscles I&#8217;ll show you between matches or during break won&#8217;t hurt either.</p>
<p><strong>Stretches</strong></p>
<p><img class="alignleft" title="Stretches for Hands, Wrists and Forearms" src="http://www.mycollegesandcareers.com/wp-content/uploads/2010/08/prevent-tendonitis-and-carpal-tunnel-wrist-stretches-bob-anderson.jpg" alt="" width="410" height="527" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Pressure Points/Muscles</strong></p>
<p><a href="http://8bitfitness.com/files/2012/02/armpressurepoints.png"><img class="alignleft size-full wp-image-1179" title="armpressurepoints" src="http://8bitfitness.com/files/2012/02/armpressurepoints.png" alt="" width="440" height="300" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>I also ended up getting splints that I wear at night that force your wrist and forearm into a position where there isn&#8217;t pressure on the muscles.  This has helped a LOT.  I&#8217;ve also read that a low gluten/dairy/sodium diet can reduce swelling and help with the pain.</p>
<p>The above charts are things that I do and they help me but with all medical issues please be sure to see a doctor or medical professional about your problem.  Also remember that proper posture and ergonomic gaming additions will lower the risk of you having any problems.  Stay healthy and Frag well!</p>
]]></content:encoded>
			<wfw:commentRss>http://8bitfitness.com/2012/02/22/esports-stretching-and-syndromes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

